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Say cheese to a fit life

Cheese not only makes food tastier but they also have amazing health benefits. Yes, you read that right! You’ll be surprised to know how cheese is actually good for your health. Many people believe that cheese is unhealthy and shouldn’t be eaten – especially if they are trying to lose weight. Now that’s not true. Cheese is a fantastic...

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Top 5 Dishes where Dahi works its magic

Curd or Dahi as it is traditionally called, is often the staple add on for dishes in the Indian household. It is great to have by itself but when you add it to food, its creamy flavour turns any dish into a mouth-watering delight. Be it in curry or rita, curd just adds a tantalizing taste to your meal. Dahi...

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4 Benefits Of Having Milk

Remember how drinking milk twice a day was made a habit by our mothers? But in the course of time, some of us have reduced the intake of milk. Some people hesitate to have it because they fear that it will add too much fat to their diet. Some believe that they are strong enough with age and no longer need it. Everyone has his ...

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