Remember how drinking milk twice a day was made a habit by our mothers? But in the course of time, some of us have reduced the intake of milk.
Some people hesitate to have it because they fear that it will add too much fat to their diet. Some believe that they are strong enough with age and no longer need it. Everyone has his or her own reason for not consuming milk.
For those who are not sold on the fact that milk is healthy for us, here are 4 benefits that will make you think again!
#1 The Classic Source of Calcium
A glass of warm milk can work wonders on your body. This beverage is full of calcium, vitamin D, phosphorous and several other nutrients that help build strong bones and reduce future health risks.
In the midst of all new vitamin waters and drinks available in market, milk is the most natural wellness drink for your body.
Bone disorders such as osteoporosis can be prevented with the necessary daily intake of milk.
#2 The Nutritious Saviour for Skin
Want to have that glowing and luscious skin? Drinking milk everyday can help enhance the quality of your skin.
Milk has several nutrients, which will help your skin look its best. It has lactic acid, which can act as an exfoliant and enzymes that help smooth the skin.
It also has amino acids that help keep skin moisturized and nourishes the deeper layers of the skin.
#3 The Boost for Hydration
Other than water, milk is also a great way to keep yourself hydrated. Milk is an excellent way to refuel and rehydrate your body.
Often after a hard workout or a strenuous exercise session, your body leads to extreme fatigue and stress. That’s when the goodness of milk comes to your rescue! A glass of milk can help your body recover faster.
#4 The Stress-Buster
Looking for a great way to de-stress after a long tiring day? Having trouble to fall asleep? A glass of warm milk is a great way to relieve muscle tension and to soothe your nerves, so you can sleep better.
Also, milk contains amino acid tryptophan that helps induce drowsiness.
Well, these are 4 important benefits of milk that can help you lead a healthy life. A serving of milk in your daily diet can keep you fit and fulfil you nutritional needs.