5 health benefits of ghee that will leave you pleasantly surprised.

Indian cuisine has featured ghee on the menu for a very long time now, and while traditionally hand-made ghee was the norm once upon a time, modern developments and demands mean that several companies have entered the space, and it must be pointed out that most of them are managing to do quite a decent job as well. The health benefits of ghee are something that has contributed to their popularity for quite some time now, and this turns out to be one of the main reasons why people source the best ghee for themselves and their loved ones from these suppliers. 

Pure ghee isn’t just a flavourful delight that’s known for its earthy and salty undertones exclusively, but one that is quite special in other aspects as well. The health benefits of ghee are something that we have closely familiarized ourselves with over the years, but you would be surprised to learn that there are several others that turn out to be just as defining and consequential. 

In this blog, we will be taking a look at some of the top health benefits of ghee that you probably aren’t aware of, and how these can help improve your lives in more ways than one. So, let’s get started. 

Ghee helps keep your body warm in winter. 

Now, this might not be something that you come across on a regular basis, but the truth of the matter is that quality ghee is one of the best ways in which you can warm yourself during the winter, and it is mostly due to this factor that you get to witness so many dishes that are prepared out of ghee being served during the winters, including halwa, panjeeri, etc. 

Ghee helps massively with weight loss:

In a fitness-crazed generation like ours, getting our hands on a dairy product that aids with weight loss is nothing short of miraculous, and ghee is just one such product. Among all the health benefits of ghee, this is arguably one of the most important ones there are, and the way in which it manages to do so is through the activation of the body’s internal fat-burning mechanisms and systems. While the unhealthy fat present in junk food can destabilize our health really quickly, ghee does the exact opposite, thereby deserving a spot at the table. 

Ghee can positively affect the intestinal walls!

Yes, this is a true phenomenon that can mostly be attributed to the presence of butyric acid in pure ghee. In fact, it is this acid that is used by the cells that are present in our colon to generate energy to function properly. If you are looking to gain good gut health, ghee can play a very important role. 

Helps fight constipation. 

In India, a number of people suffer from some form of constipation from time to time, and while foods like bananas are often used to remedy the situation, the consumption of ghee and milk at bedtime can help with smoother and periodic bowel movements. 

Ghee is an effective skincare product. 

Pure cow ghee is rich in a number of fatty acids that are essential in maintaining the elasticity and glow of the skin, and that is one of the main reasons why ghee is used as a top skin care product by millions around the world. Besides the skin, the health benefits of ghee involve nourishing and repairing damaged hair as well. 


The health benefits of ghee stretch far beyond what we are usually familiar with, and it wouldn’t be wrong to say that this is one of the most essential dairy products out there. Prabhat Dairy’s pure ghee can help you benefit immensely from the aforementioned health benefits and more. Get yours today.

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